Teen Resilience Workshops — Hike 2 Connect

Teens

Program
Overview

The cost per session includes workshop materials and instruction. Please complete a "Host A Workshop" form to receive an accurate quote for your group.

Time: 2 Hour Max.
Audience: 5th - 12th Grade Students

Resilience workshops for teens offer a transformative space where adolescents can develop crucial coping skills to navigate the challenges they face. These workshops provide a supportive environment that help teenagers understand their emotions, learn problem-solving techniques, and develop a resilient mindset.

The workshops teach practical strategies to manage stress, build confidence, and foster healthy relationships, equipping participants with invaluable tools to thrive in both personal and academic realms. Attending a workshop helps teenagers develop self-awareness, emotional regulation, and decision-making skills while fostering a sense of community and belonging with supportive peers and mentors. Our workshops empower teenagers to cultivate resilience as a lifelong skill, equipping them with the tools they need to thrive in the face of life's challenges.

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RESILIENCE WORKSHOPS

WITH COACH TAI

Tai Caldwell is the CEO of Tai Connects, LLC, a Resilience Coaching organization, and the founder of Hike 2 Connect™. Tai has almost 20 years of experience as a Mental Health Advocate. Tai knows how essential it is to focus on mental health and wellness as a catalyst to living a fulfilled life.

As a Resilience Coach who has her NC Certified Peer Support Specialist certification and is also trauma-informed, she uses her lived experience as a survivor of childhood trauma and training to walk alongside individuals on their wellness journey. Tai works with clients to uncover and implement strategies that better their lives. She empowers individuals not simply to dream of a fulfilled life but to live that life daily.

OUR WORKSHOPS

YOU MATTER

Developing a Healthy Self-Image

This interactive workshop helps teen leaders develop a compassionate and accepting relationship with themselves and identify and challenge negative self-talk. They will explore influences on their self-esteem and learn the value of their uniqueness.

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SEE IT THROUGH

The Power of Focus

This interactive workshop equips teen leaders with tools to develop self-awareness, identify limiting beliefs, goal-setting, accountability, and successful execution despite the presence of inevitable challenges.

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HERE’S YOUR SIGN

Healthy vs. Unhealthy Relationships

This interactive workshop equips teen leaders with the tools to identify healthy and unhealthy relationships. During this workshop, participants will explore boundaries, consent, dating violence, and effective communication skills.

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